Introduction: Understanding Stress and Its Impact Stress is a common experience in today’s fast-paced world. It can affect our physical, mental, and emotional well-being. Chronic stress may lead to various health issues, including anxiety, depression, and cardiovascular problems. Many people are seeking natural ways to manage stress, and acupuncture has emerged as a popular option. […]
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Introduction: What is Arthritis Pain? Arthritis is a condition that causes inflammation in the joints, resulting in pain, stiffness, and swelling. It affects millions of people worldwide, significantly impacting their quality of life. The most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). As individuals seek relief from chronic arthritis pain, many
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Introduction: What are Cupping and Gua Sha? Cupping and gua sha are ancient healing techniques used in traditional Chinese medicine (TCM) to stimulate circulation, relieve pain, and promote the body’s natural healing process. While they are centuries old, these treatments have gained popularity in modern wellness routines for their ability to alleviate various ailments, from
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Introduction: What is Moxibustion? Moxibustion is an ancient practice rooted in traditional Chinese medicine (TCM) that involves burning dried mugwort, known as “moxa,” near specific points on the body. This practice is used to promote healing, increase blood flow, and stimulate the body’s natural energy, or Qi. Moxibustion is often used alongside acupuncture, but it
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